Comment raffermir ses cuisses avant l'été ?

Firming your thighs before the summer: tips and advice

Pour prévenir et éliminer les taches pigmentaires, il est primordial de miser sur des soins ciblés enrichis en actifs anti-taches. PATYKA vous livre ses meilleurs conseils pour retrouver un teint unifié

How to firm up your thighs before summer?

1. The good cosmetics to firm up your legs

Cosmetics can help you to have beautiful legs. Choose creams that help dislodge fat and to smooth the skin. The Youthful Firming Body Cream  is a targeted skincare that acts on the loose areas and helps to sheathe and reshape the skin so that it regains shape and elasticity.

To put all the chances on your side, rely on skincare ultra-concentrated in actives such as caffeine, known for its draining and "destocking" virtues and on essential oils of Grapefruit and Grapeseeds effective for their fat burning properties.

In order to obtain the best results of your slimming cream, apply it by doing toning or slimming massages to better dislodge fat cells and eliminate cellulite.

2. Massages to tone the thighs

In order to smooth your legs, eliminate cellulite and firm your thighs, massages are particularly effective.

Choose a firming cream and massage your legs up and down with palpate-roll massages. You can also use an anti-cellulite brush or a suction cup if you want a deeper massage or have encrusted cellulite but always be careful not to go too hard not to hurt you.
If you are worried about not performing these massages correctly or you prefer to rely on expert hands, go to a beauty institute for a slimming or anti-cellulite care. Most institutes offer this type of care with an effective massage to slim down and firm the thighs.

3.Cold to beat cellulite

Finish your shower or bath by a cold water jet. Cold water helps to stimulate blood circulation and to eliminate cellulite. If you swim in a pool, or at sea, do not fear the cold water, it will be your ally for beautiful legs!

4. Which sport to slim down and firm up the thighs?

To lose weight on thighs, nothing better than cardio sports

Cardio sports are all sports in which you start sweating quickly. There is something for everyone, from jogging, swimming, cycling to skipping rope, the most important thing being to give your best!

Cardio sports draw on fats and help refine not only your legs but also the rest of your body. When you practice a cardio sport, keep in mind that if your goal is to dislodge fat, you will need to do sessions of at least 1 hour.

In addition to burning fat and increasing your endurance, cardio sports are good for your health: they reduce your blood pressure, speed up your metabolism and prevent heart disease.

What to do when you cannot practice too intense sports?

In this case, you can always turn to soft sports such as brisk walking. If you want to slim your thighs with brisk walking, bet on sessions of at least 1:30 and keep a steady pace.

If you’re running out of time, turn to HIIT

High-Intensity Interval Training is a series of exercises to be performed keeping a very intense rhythm. HIIT is very effective for slimming because it burns a lot of calories, which is even more useful when you run out of time. Short sessions of 30 minutes are enough but you have to make sure you keep the pace as high as possible so that the training is the most effective. 

HIIT increases the metabolism, you burn calories during the effort but also after because your body continues to recover from this intense effort.

Raffermir ses cuisses avant l'été

5. Muscular strengthening exercises to shape and contour the thighs

In parallel with a sport to refines the legs, the muscular reinforcement makes it possible to shape and draw pretty legs. It can also be perfect if you do not need to lose weight but just want to get pretty shaped legs.

The best exercise to draw and refine thighs are the lunges. If you also want to work your gluteal muscles in addition to shaping your thighs, do squats.

An easy exercise that you can perform by standing or lying on your bed at any time is the kick. Stand up, lift your leg up and repeat the movement as much as possible. Similarly, while you’re lying on your side, lift your leg up to the ceiling and repeat the movement as many times as possible. The beatings legs gently exercise thighs and refine them.

Sport pour des jambes fines

6. The good stretches for thin legs

Stretch once to twice a week for pretty, slim legs

The stretches have a lengthening effect on muscles and draw you pretty elongated legs. It is very important to stretch well after playing sports.

To go further, do 15-minute stretching sessions and your sports sessions to draw you beautiful legs: this allows you to refine the muscles of your legs and have calves.

Here is a leg stretch to firm your legs: Stand up, spread your legs in the width of your pelvis and lean 30 seconds forward so as to touch your right heel. Come back in the middle then repeat on the other side. Finally, place one leg forward and lean forward to touch your heel. Repeat on the other leg.

Belle jambes